A great snack or breakfast on the go option full of seeds and fruit. I used coconut sugar so it is not an overly sweet bar. Enjoy. Eb x
- 50g dried apple or apricots
- 100g Self Raising Flour
- 60g shredded coconut
- 80g coconut sugar
- 75g sunflower seeds
- 75g pepita seeds
- 60g inca berries or sultanas or cranberries
- 110g milk
- 50g plain yoghurt
- 1 egg
Preheat oven to 160° and line a square or loaf tin.
Place apples to the bowl and chop on Speed 6 for 5 seconds. Add flour, coconut, sugar, seeds and berries and mix on Reverse Speed 2 for 5 seconds.
Add milk, yoghurt and egg and mix on Reverse Speed 2 for 20 seconds. Pour into prepared tin, sprinkle some extra pepita seeds on top if desired.
Bake for 25 minutes.